Michael McGuirk 25:00 row
4,194
Meters
25:00.0
Time
2:58.8
Pace
250
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 384 |
| Drag Factor | 123 |
February 20, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,194 | 2:58.8 | 61 | 510 | 250 | 15 | 126 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 16 | 131 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 16 | 141 |
| 6:00.0 | 352 | 2:50.4 | 71 | 543 | 22 | 17 | 124 |
| 8:00.0 | 340 | 2:56.4 | 64 | 519 | 20 | 18 | 130 |
| 10:00.0 | 301 | 3:19.3 | 44 | 452 | 19 | 16 | 135 |
| 12:00.0 | 207 | 4:49.8 | 14 | 349 | 11 | 10 | 106 |
| 14:00.0 | 276 | 3:37.3 | 34 | 417 | 15 | 12 | 114 |
| 16:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 22 | 157 |
| 18:00.0 | 234 | 4:16.4 | 21 | 371 | 13 | 15 | 119 |
| 20:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 21 | 159 |
| 22:00.0 | 218 | 4:35.2 | 17 | 357 | 12 | 13 | 113 |
| 24:00.0 | 285 | 3:30.5 | 38 | 429 | 15 | 11 | 111 |
| 25:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 11 | 106 |
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Workout Graph
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