Michael McGuirk 38:15.0 row
4,480
Meters
38:15.0
Time
4:16.1
Pace
237
Calories
120
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 16 |
| Stroke Count | 627 |
| Drag Factor | 114 |
February 21, 2026 12:15:47
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.0 | 4,480 | 4:16.1 | 21 | 371 | 237 | 16 | 120 |
| 4:58.5 | 1,007 | 2:28.2 | 108 | 669 | 13 | ||
| 33:16.8 | 3,473 | 4:47.4 | 15 | 350 | 16 |
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WRVICH 1' heat 304m three-way tie for first