Michael McGuirk 33:04.2 row
4,520
Meters
33:04.2
Time
3:39.4
Pace
228
Calories
126
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 116 |
February 21, 2026 14:24:11
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.2 | 4,520 | 3:39.4 | 33 | 413 | 228 | 17 | 126 |
| 5:13.6 | 1,021 | 2:33.5 | 97 | 632 | 15 | ||
| 27:50.5 | 3,499 | 3:58.7 | 26 | 388 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WRVICH 1000m heat 3:46.7 1st