Michael McGuirk 25:14 row
4,087
Meters
25:14.3
Time
3:05.2
Pace
241
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 369 |
| Drag Factor | 255 |
February 24, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.3 | 4,087 | 3:05.2 | 55 | 489 | 241 | 15 | 132 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 16 | 148 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 37 | 12 | 115 |
| 15:00.0 | 557 | 4:29.2 | 18 | 361 | 34 | 13 | 118 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 20 | 167 |
| 25:00.0 | 606 | 4:07.5 | 23 | 379 | 33 | 14 | 114 |
| 25:14.3 | 10 | 11:55.0 | 1 | 303 | 0 | 0 | 115 |
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Workout Graph
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