Michael McGuirk 23:00 row
3,837
Meters
23:00.0
Time
2:59.8
Pace
226
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 359 |
| Drag Factor | 118 |
February 25, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,837 | 2:59.8 | 60 | 507 | 226 | 15 | 124 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 32 | 16 | 129 |
| 6:00.0 | 522 | 2:52.4 | 68 | 535 | 31 | 18 | 122 |
| 9:00.0 | 548 | 2:44.2 | 79 | 571 | 32 | 17 | 126 |
| 12:00.0 | 431 | 3:28.8 | 38 | 432 | 27 | 16 | 114 |
| 15:00.0 | 383 | 3:54.9 | 27 | 392 | 21 | 12 | 117 |
| 18:00.0 | 749 | 2:00.1 | 202 | 994 | 50 | 22 | 163 |
| 21:00.0 | 381 | 3:56.2 | 27 | 391 | 21 | 13 | 115 |
| 23:00.0 | 242 | 4:07.9 | 23 | 379 | 12 | 11 | 107 |
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Workout Graph
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