Michael McGuirk 25:00 row
4,126
Meters
25:00.0
Time
3:01.7
Pace
249
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 395 |
| Drag Factor | 123 |
February 27, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,126 | 3:01.7 | 58 | 500 | 249 | 15 | 123 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 17 | 121 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 17 | 138 |
| 6:00.0 | 349 | 2:51.9 | 69 | 537 | 21 | 17 | 119 |
| 8:00.0 | 317 | 3:09.2 | 52 | 477 | 17 | 14 | 116 |
| 10:00.0 | 296 | 3:22.7 | 42 | 444 | 19 | 18 | 129 |
| 12:00.0 | 295 | 3:23.3 | 42 | 443 | 18 | 16 | 120 |
| 14:00.0 | 209 | 4:47.0 | 15 | 350 | 12 | 11 | 109 |
| 16:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 21 | 155 |
| 18:00.0 | 234 | 4:16.4 | 21 | 371 | 13 | 14 | 119 |
| 20:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 22 | 159 |
| 22:00.0 | 220 | 4:32.7 | 17 | 359 | 12 | 13 | 114 |
| 24:00.0 | 231 | 4:19.7 | 20 | 368 | 13 | 11 | 106 |
| 25:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 11 | 106 |
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Workout Graph
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