Michael McGuirk 25:00 row
4,293
Meters
25:00.0
Time
2:54.7
Pace
258
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 395 |
| Drag Factor | 120 |
March 03, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,293 | 2:54.7 | 66 | 525 | 258 | 15 | 128 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 16 | 139 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 47 | 15 | 116 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 45 | 15 | 116 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 20 | 166 |
| 25:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 13 | 107 |
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Workout Graph
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