Michael McGuirk 23:00 row
3,964
Meters
23:00.0
Time
2:54.0
Pace
235
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 15 |
| Stroke Count | 356 |
| Drag Factor | 116 |
March 04, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,964 | 2:54.0 | 66 | 613 | 235 | 15 | 127 |
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 16 | 125 |
| 6:00.0 | 598 | 2:30.5 | 103 | 720 | 36 | 17 | 131 |
| 9:00.0 | 356 | 4:12.8 | 22 | 400 | 20 | 11 | 108 |
| 12:00.0 | 622 | 2:24.6 | 116 | 760 | 38 | 18 | 144 |
| 15:00.0 | 413 | 3:37.9 | 34 | 440 | 22 | 13 | 121 |
| 18:00.0 | 761 | 1:58.2 | 212 | 1040 | 52 | 23 | 167 |
| 21:00.0 | 332 | 4:31.0 | 18 | 380 | 19 | 14 | 115 |
| 23:00.0 | 275 | 3:38.1 | 34 | 420 | 14 | 11 | 111 |
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Workout Graph
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