Michael McGuirk 20:00 row
3,377
Meters
20:00.0
Time
2:57.6
Pace
199
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 115 |
March 06, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,377 | 2:57.6 | 62 | 514 | 199 | 16 | 131 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 17 | 154 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 48 | 16 | 125 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 44 | 15 | 128 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 44 | 16 | 119 |
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Workout Graph
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