Michael McGuirk 1000m row
1,000
Meters
3:47.8
Time
1:53.9
Pace
71
Calories
168
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 120 |
March 06, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 71 | 27 | 168 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 14 | 30 | 156 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 15 | 26 | 168 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 14 | 26 | 171 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 14 | 27 | 173 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 14 | 30 | 175 |
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Workout Graph
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