Michael McGuirk 5:04 row
514
Meters
5:04.0
Time
4:55.7
Pace
29
Calories
112
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 13 |
| Stroke Count | 65 |
| Drag Factor | 117 |
March 06, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 514 | 4:55.7 | 14 | 346 | 29 | 13 | 112 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 29 | 13 | 112 |
| 5:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 | 111 |
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