Michael McGuirk 40:00 row
7,155
Meters
40:00.0
Time
2:47.7
Pace
431
Calories
140
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 642 |
| Drag Factor | 118 |
April 02, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,155 | 2:47.7 | 74 | 555 | 431 | 16 | 140 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 57 | 16 | 139 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 44 | 16 | 112 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 17 | 156 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 17 | 163 |
| 25:00.0 | 485 | 5:09.2 | 12 | 340 | 29 | 14 | 113 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 18 | 165 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 17 | 170 |
| 40:00.0 | 435 | 5:44.8 | 9 | 329 | 28 | 13 | 106 |
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Workout Graph
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