Michael McGuirk 40:00 row
6,905
Meters
40:00.0
Time
2:53.7
Pace
411
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
| Stroke Count | 618 |
| Drag Factor | 126 |
April 06, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,905 | 2:53.7 | 67 | 529 | 411 | 15 | 131 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 16 | 137 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 41 | 15 | 105 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 18 | 156 |
| 20:00.0 | 613 | 4:04.6 | 24 | 382 | 34 | 13 | 109 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 17 | 162 |
| 30:00.0 | 540 | 4:37.7 | 16 | 356 | 32 | 13 | 112 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 18 | 167 |
| 40:00.0 | 570 | 4:23.1 | 19 | 366 | 32 | 13 | 104 |
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Workout Graph
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