Michael McGuirk 40:07.0 BikeErg
14,687
Meters
40:07.0
Time
2:43.8
Pace
383
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 48 |
| Revolution Count | 1954 |
| Power/kg | 0.95 |
| Drag Factor | 0 |
April 07, 2026 13:26:31
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:07.0 | 14,687 | 2:43.8 | 80 | 573 | 383 | 48 | 120 |
| 10:00.0 | 3,645 | 2:44.6 | 78 | 570 | 48 | ||
| 5:00.0 | 2,357 | 2:07.2 | 170 | 884 | 62 | ||
| 5:00.0 | 1,432 | 3:29.4 | 38 | 431 | 38 | ||
| 5:00.0 | 2,361 | 2:07.0 | 171 | 887 | 62 | ||
| 5:00.0 | 1,297 | 3:51.3 | 28 | 397 | 34 | ||
| 5:00.0 | 2,370 | 2:06.5 | 173 | 893 | 63 | ||
| 5:07.0 | 1,222 | 4:11.2 | 22 | 375 | 31 |
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0min/10min+3x5min/5min