Michael McGuirk 40:00 row
6,547
Meters
40:00.0
Time
3:03.2
Pace
401
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 645 |
| Drag Factor | 128 |
April 08, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,547 | 3:03.2 | 57 | 601 | 401 | 16 | 127 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 16 | 147 |
| 10:00.0 | 589 | 4:14.6 | 21 | 420 | 35 | 11 | 122 |
| 15:00.0 | 903 | 2:46.1 | 76 | 672 | 56 | 18 | 128 |
| 20:00.0 | 870 | 2:52.4 | 68 | 660 | 55 | 18 | 126 |
| 25:00.0 | 863 | 2:53.8 | 67 | 672 | 56 | 19 | 127 |
| 30:00.0 | 839 | 2:58.7 | 61 | 648 | 54 | 19 | 132 |
| 35:00.0 | 773 | 3:14.0 | 48 | 612 | 51 | 19 | 122 |
| 40:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 11 | 112 |
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Workout Graph
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