Michael McGuirk 40:00 BikeErg

13,834

Meters

40:00.0

Time

2:53.4

Pace

234

Calories

130

Heart Rate

Average Watts67
Calories Per Hour530
RPM48
Revolution Count1938
Power/kg0.8
Drag Factor124

April 09, 2026 09:20:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:00.0 13,834 2:53.4 67 530 234 48 130
5:00.0 1,942 2:34.4 95 626 54 54 150
10:00.0 1,749 2:51.5 69 538 48 49 130
15:00.0 1,790 2:47.5 74 555 20 50 129
20:00.0 1,776 2:48.9 73 549 20 50 129
25:00.0 1,754 2:51.0 70 540 20 49 131
30:00.0 1,764 2:50.0 71 544 20 49 132
35:00.0 1,751 2:51.3 70 539 18 49 125
40:00.0 1,308 3:49.3 29 399 34 37 121

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Workout Graph

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