Michael McGuirk 40:00 row
7,061
Meters
40:00.0
Time
2:49.9
Pace
403
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 13 |
| Stroke Count | 552 |
| Drag Factor | 120 |
April 11, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,061 | 2:49.9 | 71 | 545 | 403 | 13 | 139 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 54 | 15 | 136 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 44 | 15 | 117 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 15 | 153 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 14 | 157 |
| 25:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 12 | 116 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 14 | 158 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 14 | 161 |
| 40:00.0 | 580 | 4:18.6 | 20 | 369 | 32 | 11 | 117 |
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Workout Graph
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