9,000m row on September 20, 2003

Michael McGuirk 9,000m row

9,000m

Meters

36:14.4

Time

2:00.8

Pace

594

Calories

Average Watts	199
Calories Per Hour	983

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

5x750x750 1:43 (1:42.6 101.4% 10.6SPI) 185 99% 4.9'