Michael McGuirk 45:00 row
8,039
Meters
45:00.0
Time
2:47.9
Pace
478
Calories
145
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 739 |
| Drag Factor | 118 |
April 20, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,039 | 2:47.9 | 74 | 554 | 478 | 16 | 145 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 16 | 139 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 53 | 19 | 142 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 42 | 15 | 118 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 19 | 162 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 19 | 169 |
| 30:00.0 | 481 | 5:11.8 | 12 | 339 | 27 | 11 | 119 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 19 | 172 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 19 | 177 |
| 45:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 12 | 110 |
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Workout Graph
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