Michael McGuirk 45:00 BikeErg
16,457
Meters
45:00.0
Time
2:44.0
Pace
460
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 51 |
| Revolution Count | 2311 |
| Power/kg | 0.94 |
| Drag Factor | 123 |
April 21, 2026 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 16,457 | 2:44.0 | 79 | 613 | 460 | 51 | 137 |
| 5:00.0 | 1,596 | 3:07.9 | 53 | 480 | 40 | 45 | 113 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 648 | 54 | 54 | 130 |
| 15:00.0 | 1,669 | 2:59.7 | 60 | 540 | 45 | 47 | 120 |
| 20:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 62 | 151 |
| 25:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 61 | 156 |
| 30:00.0 | 1,273 | 3:55.6 | 27 | 408 | 34 | 36 | 123 |
| 35:00.0 | 2,188 | 2:17.1 | 136 | 768 | 64 | 62 | 159 |
| 40:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 62 | 164 |
| 45:00.0 | 1,223 | 4:05.2 | 24 | 384 | 32 | 34 | 120 |
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Workout Graph
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