Michael McGuirk 40:00.0 row
7,807
Meters
40:00.0
Time
2:33.7
Pace
421
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 14 |
| Stroke Count | 573 |
| Drag Factor | 117 |
April 22, 2026 09:17:49
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,807 | 2:33.7 | 96 | 631 | 421 | 14 | 137 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 16 | ||
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 14 | ||
| 5:01.7 | 669 | 3:45.4 | 31 | 405 | 11 |
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0min/5min+30min/5min