Michael McGuirk 45:00 row
8,597
Meters
45:00.0
Time
2:37.0
Pace
499
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 14 |
| Stroke Count | 662 |
| Drag Factor | 118 |
April 27, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,597 | 2:37.0 | 90 | 665 | 499 | 14 | 145 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 16 | 139 |
| 10:00.0 | 670 | 3:43.8 | 31 | 468 | 39 | 14 | 110 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 15 | 145 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 15 | 152 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 15 | 156 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 15 | 160 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 15 | 163 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 15 | 167 |
| 45:00.0 | 541 | 4:37.2 | 16 | 372 | 31 | 13 | 113 |
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Workout Graph
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