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Michael McGuirk 1:00:00 row

9,820

Meters

1:00:00.0

Time

3:03.2

Pace

609

Calories

134

Heart Rate

Average Watts57
Calories Per Hour609
Stroke Rate17
Stroke Count1032
Drag Factor123

April 29, 2026 09:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 9,820 3:03.2 57 609 609 17 134
2:00.0 395 2:31.8 100 630 21 15 129
4:00.0 432 2:18.8 131 780 26 16 146
6:00.0 364 2:44.8 78 690 23 20 138
8:00.0 358 2:47.5 74 600 20 15 127
10:00.0 332 3:00.7 59 600 20 17 122
12:00.0 296 3:22.7 42 480 16 13 118
14:00.0 263 3:48.1 29 480 16 14 115
16:00.0 269 3:43.0 32 450 15 12 122
18:00.0 347 2:52.9 68 660 22 19 132
20:00.0 350 2:51.4 69 660 22 18 134
22:00.0 337 2:58.0 62 630 21 19 134
24:00.0 324 3:05.1 55 630 21 19 132
26:00.0 343 2:54.9 65 660 22 18 137
28:00.0 339 2:56.9 63 660 22 19 138
30:00.0 346 2:53.4 67 630 21 18 140
32:00.0 337 2:58.0 62 660 22 18 140
34:00.0 337 2:58.0 62 660 22 19 138
36:00.0 326 3:04.0 56 630 21 18 137
38:00.0 330 3:01.8 58 630 21 18 139
40:00.0 338 2:57.5 63 660 22 18 141
42:00.0 338 2:57.5 63 630 21 17 142
44:00.0 324 3:05.1 55 630 21 19 142
46:00.0 321 3:06.9 54 630 21 18 141
48:00.0 341 2:55.9 64 660 22 18 146
50:00.0 330 3:01.8 58 630 21 19 144
52:00.0 333 3:00.1 60 660 22 20 144
54:00.0 329 3:02.3 58 630 21 19 144
56:00.0 296 3:22.7 42 600 20 19 134
58:00.0 213 4:41.6 16 360 12 12 119
1:00:00.0 232 4:18.6 20 360 12 12 113

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Workout Graph

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