Michael McGuirk 40:00 row
6,701
Meters
40:00.0
Time
2:59.0
Pace
358
Calories
137
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 113 |
May 02, 2026 08:44:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,701 | 2:59.0 | 61 | 537 | 358 | 17 | 137 |
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 15 | 124 |
| 4:00.0 | 353 | 2:49.9 | 71 | 630 | 21 | 18 | 131 |
| 6:00.0 | 318 | 3:08.6 | 52 | 600 | 20 | 17 | 121 |
| 8:00.0 | 274 | 3:38.9 | 33 | 510 | 17 | 16 | 119 |
| 10:00.0 | 377 | 2:39.1 | 87 | 750 | 25 | 20 | 143 |
| 12:00.0 | 370 | 2:42.1 | 82 | 720 | 24 | 20 | 143 |
| 14:00.0 | 374 | 2:40.4 | 85 | 750 | 25 | 22 | 147 |
| 16:00.0 | 367 | 2:43.4 | 80 | 720 | 24 | 21 | 149 |
| 18:00.0 | 366 | 2:43.9 | 79 | 750 | 25 | 20 | 151 |
| 20:00.0 | 373 | 2:40.8 | 84 | 720 | 24 | 21 | 153 |
| 22:00.0 | 363 | 2:45.2 | 78 | 720 | 24 | 20 | 154 |
| 24:00.0 | 361 | 2:46.2 | 76 | 720 | 24 | 20 | 154 |
| 26:00.0 | 363 | 2:45.2 | 78 | 720 | 24 | 21 | 156 |
| 28:00.0 | 341 | 2:55.9 | 64 | 690 | 23 | 21 | 148 |
| 30:00.0 | 229 | 4:22.0 | 19 | 390 | 13 | 12 | 120 |
| 32:00.0 | 232 | 4:18.6 | 20 | 360 | 12 | 13 | 114 |
| 34:00.0 | 205 | 4:52.6 | 14 | 360 | 12 | 14 | 111 |
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Workout Graph
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