Michael McGuirk 40:00 BikeErg
13,409
Meters
40:00.0
Time
2:58.9
Pace
386
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 50 |
| Revolution Count | 2010 |
| Power/kg | 0.73 |
| Drag Factor | 101 |
May 07, 2026 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 13,409 | 2:58.9 | 61 | 579 | 386 | 50 | 119 |
| 5:00.0 | 1,848 | 2:42.3 | 82 | 600 | 50 | 55 | 130 |
| 10:00.0 | 1,639 | 3:03.0 | 57 | 540 | 45 | 49 | 116 |
| 15:00.0 | 1,796 | 2:47.0 | 75 | 624 | 52 | 54 | 116 |
| 20:00.0 | 1,801 | 2:46.5 | 76 | 636 | 53 | 54 | 119 |
| 25:00.0 | 1,740 | 2:52.4 | 68 | 624 | 52 | 52 | 121 |
| 30:00.0 | 1,683 | 2:58.2 | 62 | 612 | 51 | 51 | 123 |
| 35:00.0 | 1,712 | 2:55.2 | 65 | 612 | 51 | 51 | 123 |
| 40:00.0 | 1,190 | 4:12.1 | 22 | 384 | 32 | 36 | 111 |
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Workout Graph
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