Michael McGuirk 45:00 BikeErg
16,519
Meters
45:00.0
Time
2:43.4
Pace
452
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 54 |
| Revolution Count | 2467 |
| Power/kg | 0.95 |
| Drag Factor | 102 |
May 12, 2026 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 16,519 | 2:43.4 | 80 | 602 | 452 | 54 | 131 |
| 5:00.0 | 1,659 | 3:00.8 | 59 | 504 | 42 | 49 | 113 |
| 10:00.0 | 1,659 | 3:00.8 | 59 | 528 | 44 | 50 | 106 |
| 15:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 60 | 132 |
| 20:00.0 | 2,032 | 2:27.6 | 109 | 684 | 57 | 61 | 138 |
| 25:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 61 | 140 |
| 30:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 61 | 145 |
| 35:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 61 | 144 |
| 40:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 61 | 148 |
| 45:00.0 | 1,020 | 4:54.1 | 14 | 360 | 30 | 30 | 114 |
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Workout Graph
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