Michael McGuirk 40:00 row
7,050
Meters
40:00.0
Time
2:50.2
Pace
416
Calories
137
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 14 |
| Stroke Count | 593 |
| Drag Factor | 123 |
May 14, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,050 | 2:50.2 | 71 | 624 | 416 | 14 | 137 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 15 | 135 |
| 10:00.0 | 712 | 3:30.6 | 37 | 516 | 43 | 15 | 110 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 15 | 148 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 17 | 162 |
| 25:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 11 | 111 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 16 | 161 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 17 | 168 |
| 40:00.0 | 456 | 5:28.9 | 10 | 348 | 29 | 11 | 105 |
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Workout Graph
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