Michael McGuirk 40:00 row
7,359
Meters
40:00.0
Time
2:43.0
Pace
422
Calories
141
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 14 |
| Stroke Count | 566 |
| Drag Factor | 117 |
May 18, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,359 | 2:43.0 | 81 | 633 | 422 | 14 | 141 |
| 5:00.0 | 898 | 2:47.0 | 75 | 600 | 50 | 14 | 135 |
| 10:00.0 | 746 | 3:21.0 | 43 | 516 | 43 | 14 | 115 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 15 | 143 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 15 | 150 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 15 | 155 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 15 | 160 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 732 | 61 | 15 | 162 |
| 40:00.0 | 488 | 5:07.3 | 12 | 324 | 27 | 10 | 115 |
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Workout Graph
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