Michael McGuirk 40:00 row
6,735
Meters
40:00.0
Time
2:58.1
Pace
415
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 667 |
| Drag Factor | 116 |
May 19, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,735 | 2:58.1 | 62 | 622 | 415 | 16 | 131 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 15 | 148 |
| 10:00.0 | 760 | 3:17.3 | 46 | 552 | 46 | 15 | 132 |
| 15:00.0 | 801 | 3:07.2 | 53 | 540 | 45 | 13 | 127 |
| 20:00.0 | 893 | 2:47.9 | 74 | 660 | 55 | 17 | 128 |
| 25:00.0 | 855 | 2:55.4 | 65 | 648 | 54 | 18 | 131 |
| 30:00.0 | 834 | 2:59.8 | 60 | 648 | 54 | 18 | 131 |
| 35:00.0 | 831 | 3:00.5 | 60 | 648 | 54 | 18 | 131 |
| 40:00.0 | 758 | 3:17.8 | 45 | 612 | 51 | 18 | 120 |
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Workout Graph
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