Michael McGuirk 45:00 BikeErg
15,189
Meters
45:00.0
Time
2:57.7
Pace
422
Calories
91
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 50 |
| Revolution Count | 2272 |
| Power/kg | 0.74 |
| Drag Factor | 102 |
May 22, 2026 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 15,189 | 2:57.7 | 62 | 562 | 422 | 50 | 91 |
| 5:00.0 | 1,663 | 3:00.3 | 60 | 504 | 42 | 50 | 79 |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 552 | 46 | 51 | 61 |
| 15:00.0 | 2,041 | 2:26.9 | 110 | 684 | 57 | 61 | 75 |
| 20:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 61 | 118 |
| 25:00.0 | 1,469 | 3:24.2 | 41 | 456 | 38 | 44 | 130 |
| 30:00.0 | 1,771 | 2:49.3 | 72 | 624 | 52 | 53 | 127 |
| 35:00.0 | 1,682 | 2:58.3 | 62 | 612 | 51 | 50 | 58 |
| 40:00.0 | 1,671 | 2:59.5 | 60 | 600 | 50 | 50 | 56 |
| 45:00.0 | 1,141 | 4:22.9 | 19 | 360 | 30 | 34 | 117 |
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Workout Graph
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