Michael McGuirk 45:00 row
7,461
Meters
45:00.0
Time
3:00.9
Pace
431
Calories
133
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 13 |
| Stroke Count | 625 |
| Drag Factor | 117 |
May 25, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,461 | 3:00.9 | 59 | 574 | 431 | 13 | 133 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 15 | 136 |
| 10:00.0 | 671 | 3:43.5 | 31 | 492 | 41 | 15 | 108 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 15 | 146 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 15 | 154 |
| 25:00.0 | 473 | 5:17.1 | 11 | 312 | 26 | 10 | 113 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 732 | 61 | 15 | 151 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 14 | 158 |
| 40:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 12 | 129 |
| 45:00.0 | 684 | 3:39.2 | 33 | 492 | 41 | 14 | 109 |
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Workout Graph
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