Michael McGuirk 40:00 row
6,770
Meters
40:00.0
Time
2:57.2
Pace
418
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 118 |
May 26, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,770 | 2:57.2 | 63 | 627 | 418 | 17 | 127 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 16 | 137 |
| 10:00.0 | 766 | 3:15.8 | 47 | 528 | 44 | 15 | 118 |
| 15:00.0 | 888 | 2:48.9 | 73 | 648 | 54 | 19 | 127 |
| 20:00.0 | 851 | 2:56.2 | 64 | 648 | 54 | 18 | 129 |
| 25:00.0 | 846 | 2:57.3 | 63 | 636 | 53 | 18 | 128 |
| 30:00.0 | 833 | 3:00.0 | 60 | 648 | 54 | 18 | 130 |
| 35:00.0 | 836 | 2:59.4 | 61 | 636 | 53 | 18 | 133 |
| 40:00.0 | 740 | 3:22.7 | 42 | 600 | 50 | 16 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.