Michael McGuirk 45:00 row
8,211
Meters
45:00.0
Time
2:44.4
Pace
467
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 13 |
| Stroke Count | 616 |
| Drag Factor | 122 |
May 30, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,211 | 2:44.4 | 79 | 622 | 467 | 13 | 134 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 16 | 138 |
| 10:00.0 | 623 | 4:00.7 | 25 | 444 | 37 | 14 | 109 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 14 | 134 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 14 | 139 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 14 | 143 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 13 | 144 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 13 | 147 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 13 | 148 |
| 45:00.0 | 500 | 5:00.0 | 13 | 360 | 30 | 11 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.