Michael McGuirk 40:00 row
7,058
Meters
40:00.0
Time
2:50.0
Pace
420
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 620 |
| Drag Factor | 118 |
June 01, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,058 | 2:50.0 | 71 | 630 | 420 | 15 | 141 |
| 5:00.0 | 938 | 2:39.9 | 86 | 624 | 52 | 16 | 129 |
| 10:00.0 | 748 | 3:20.5 | 43 | 516 | 43 | 14 | 119 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 18 | 160 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 | 164 |
| 25:00.0 | 451 | 5:32.5 | 10 | 324 | 27 | 11 | 116 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 18 | 165 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 18 | 169 |
| 40:00.0 | 459 | 5:26.7 | 10 | 336 | 28 | 11 | 108 |
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Workout Graph
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