Michael McGuirk 40:00 BikeErg
14,479
Meters
40:00.0
Time
2:45.7
Pace
411
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 54 |
| Revolution Count | 2165 |
| Power/kg | 0.92 |
| Drag Factor | 102 |
June 02, 2026 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 14,479 | 2:45.7 | 77 | 616 | 411 | 54 | 137 |
| 5:00.0 | 1,785 | 2:48.0 | 74 | 564 | 47 | 53 | 130 |
| 10:00.0 | 1,710 | 2:55.4 | 65 | 576 | 48 | 51 | 117 |
| 15:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 65 | 148 |
| 20:00.0 | 2,182 | 2:17.4 | 135 | 768 | 64 | 65 | 155 |
| 25:00.0 | 1,231 | 4:03.7 | 24 | 384 | 32 | 37 | 119 |
| 30:00.0 | 2,184 | 2:17.3 | 135 | 768 | 64 | 65 | 155 |
| 35:00.0 | 2,180 | 2:17.6 | 134 | 768 | 64 | 65 | 158 |
| 40:00.0 | 1,027 | 4:52.1 | 14 | 348 | 29 | 31 | 115 |
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Workout Graph
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