Michael McGuirk 45:00 row
8,498
Meters
45:00.0
Time
2:38.8
Pace
491
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 14 |
| Stroke Count | 638 |
| Drag Factor | 116 |
June 06, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,498 | 2:38.8 | 87 | 654 | 491 | 14 | 138 |
| 5:00.0 | 930 | 2:41.2 | 83 | 624 | 52 | 15 | 120 |
| 10:00.0 | 774 | 3:13.7 | 48 | 540 | 45 | 15 | 111 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 15 | 141 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 744 | 62 | 14 | 147 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 14 | 150 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 14 | 154 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 14 | 157 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 14 | 160 |
| 45:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 11 | 110 |
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Workout Graph
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