Michael McGuirk 40:00 row
7,070
Meters
40:00.0
Time
2:49.7
Pace
429
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 119 |
June 08, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,070 | 2:49.7 | 72 | 643 | 429 | 16 | 127 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 17 | 148 |
| 10:00.0 | 720 | 3:28.3 | 39 | 492 | 41 | 14 | 121 |
| 15:00.0 | 967 | 2:35.1 | 94 | 720 | 60 | 18 | 127 |
| 20:00.0 | 941 | 2:39.4 | 86 | 708 | 59 | 18 | 127 |
| 25:00.0 | 948 | 2:38.2 | 88 | 708 | 59 | 17 | 130 |
| 30:00.0 | 932 | 2:40.9 | 84 | 708 | 59 | 17 | 131 |
| 35:00.0 | 910 | 2:44.8 | 78 | 696 | 58 | 18 | 122 |
| 40:00.0 | 597 | 4:11.2 | 22 | 384 | 32 | 11 | 110 |
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Workout Graph
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