Michael McGuirk 40:00 BikeErg

14,743

Meters

40:00.0

Time

2:42.7

Pace

399

Calories

58

Heart Rate

Average Watts81
Calories Per Hour598
RPM55
Revolution Count2220
Power/kg0.97
Drag Factor99

June 11, 2026 08:22:17

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:00.0 14,743 2:42.7 81 598 399 55 58
5:00.0 1,632 3:03.8 56 492 41 49 111
10:00.0 1,983 2:31.2 101 648 54 60 77
15:00.0 1,987 2:30.9 102 648 54 60 75
20:00.0 1,990 2:30.7 102 648 54 60 75
25:00.0 2,001 2:29.9 104 660 55 60 67
30:00.0 2,005 2:29.6 104 660 55 60 66
35:00.0 2,019 2:28.5 107 672 56 61
40:00.0 1,126 4:26.4 19 360 30 34

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Workout Graph

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