Michael McGuirk 45:00 row
8,258
Meters
45:00.0
Time
2:43.4
Pace
482
Calories
142
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 693 |
| Drag Factor | 130 |
June 15, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,258 | 2:43.4 | 80 | 642 | 482 | 15 | 142 |
| 5:00.0 | 922 | 2:42.6 | 81 | 612 | 51 | 16 | 115 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 17 | 145 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 17 | 154 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 17 | 159 |
| 25:00.0 | 447 | 5:35.5 | 9 | 312 | 26 | 11 | 111 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 16 | 157 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 16 | 164 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 17 | 169 |
| 45:00.0 | 434 | 5:45.6 | 8 | 324 | 27 | 12 | 110 |
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Workout Graph
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