Michael McGuirk 40:00 BikeErg
13,324
Meters
40:00.0
Time
3:00.1
Pace
377
Calories
14
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 50 |
| Revolution Count | 2005 |
| Power/kg | 0.72 |
| Drag Factor | 100 |
June 17, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 13,324 | 3:00.1 | 60 | 565 | 377 | 50 | 14 |
| 5:00.0 | 1,685 | 2:58.0 | 62 | 516 | 43 | 51 | 58 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 66 | 57 |
| 15:00.0 | 1,308 | 3:49.3 | 29 | 408 | 34 | 39 | |
| 20:00.0 | 2,189 | 2:17.0 | 136 | 768 | 64 | 66 | |
| 25:00.0 | 1,300 | 3:50.7 | 28 | 408 | 34 | 39 | |
| 30:00.0 | 2,241 | 2:13.8 | 146 | 804 | 67 | 67 | |
| 35:00.0 | 1,210 | 4:07.9 | 23 | 396 | 33 | 37 | |
| 40:00.0 | 1,205 | 4:08.9 | 23 | 468 | 39 | 36 |
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Workout Graph
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