Michael McGuirk 30:00 row
5,082
Meters
30:00.0
Time
2:57.0
Pace
302
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 117 |
June 24, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,082 | 2:57.0 | 63 | 604 | 302 | 16 | 136 |
| 5:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 16 | 132 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 | 162 |
| 15:00.0 | 574 | 4:21.3 | 20 | 384 | 32 | 14 | 117 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 20 | 169 |
| 25:00.0 | 593 | 4:12.9 | 22 | 396 | 33 | 13 | 127 |
| 30:00.0 | 644 | 3:52.9 | 28 | 480 | 40 | 15 | 113 |
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Workout Graph
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