Michael McGuirk 45:07 BikeErg
16,467
Meters
45:07.8
Time
2:44.4
Pace
450
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 57 |
| Revolution Count | 2595 |
| Power/kg | 0.94 |
| Drag Factor | 87 |
July 03, 2026 09:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.8 | 16,467 | 2:44.4 | 79 | 598 | 450 | 57 | 136 |
| 5:00.0 | 1,627 | 3:04.3 | 56 | 492 | 41 | 52 | 114 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 528 | 44 | 53 | 114 |
| 15:00.0 | 2,002 | 2:29.8 | 104 | 660 | 55 | 63 | 134 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 63 | 139 |
| 25:00.0 | 2,017 | 2:28.7 | 106 | 672 | 56 | 64 | 143 |
| 30:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 63 | 144 |
| 35:00.0 | 2,036 | 2:27.3 | 109 | 684 | 57 | 64 | 150 |
| 40:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 65 | 154 |
| 45:00.0 | 989 | 5:03.3 | 13 | 348 | 29 | 31 | 115 |
| 45:07.8 | 22 | 5:54.5 | 8 | 461 | 1 | 30 | 153 |
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Workout Graph
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