Michael McGuirk 48:00 row
7,697
Meters
48:00.0
Time
3:07.0
Pace
486
Calories
136
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 823 |
| Drag Factor | 116 |
July 06, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 7,697 | 3:07.0 | 53 | 607 | 486 | 17 | 136 |
| 3:00.0 | 572 | 2:37.3 | 90 | 620 | 31 | 15 | 132 |
| 6:00.0 | 521 | 2:52.7 | 68 | 620 | 31 | 17 | 134 |
| 9:00.0 | 488 | 3:04.4 | 56 | 560 | 28 | 17 | 122 |
| 12:00.0 | 337 | 4:27.0 | 18 | 440 | 22 | 13 | 116 |
| 15:00.0 | 532 | 2:49.1 | 72 | 660 | 33 | 18 | 139 |
| 18:00.0 | 510 | 2:56.4 | 64 | 640 | 32 | 18 | 137 |
| 21:00.0 | 496 | 3:01.4 | 59 | 640 | 32 | 18 | 138 |
| 24:00.0 | 518 | 2:53.7 | 67 | 660 | 33 | 18 | 143 |
| 27:00.0 | 482 | 3:06.7 | 54 | 620 | 31 | 18 | 141 |
| 30:00.0 | 502 | 2:59.2 | 61 | 660 | 33 | 19 | 142 |
| 33:00.0 | 505 | 2:58.2 | 62 | 640 | 32 | 19 | 142 |
| 36:00.0 | 498 | 3:00.7 | 59 | 660 | 33 | 19 | 145 |
| 39:00.0 | 502 | 2:59.2 | 61 | 660 | 33 | 18 | 146 |
| 42:00.0 | 489 | 3:04.0 | 56 | 640 | 32 | 18 | 145 |
| 45:00.0 | 514 | 2:55.0 | 65 | 680 | 34 | 20 | 151 |
| 48:00.0 | 232 | 6:27.9 | 6 | 320 | 16 | 10 | 110 |
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Workout Graph
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