Michael McGuirk 45:00 row
7,458
Meters
45:00.0
Time
3:01.0
Pace
458
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 737 |
| Drag Factor | 117 |
July 07, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,458 | 3:01.0 | 59 | 610 | 458 | 16 | 126 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 14 | 138 |
| 10:00.0 | 766 | 3:15.8 | 47 | 588 | 49 | 17 | 135 |
| 15:00.0 | 846 | 2:57.3 | 63 | 624 | 52 | 18 | 125 |
| 20:00.0 | 846 | 2:57.3 | 63 | 636 | 53 | 17 | 126 |
| 25:00.0 | 832 | 3:00.2 | 60 | 636 | 53 | 18 | 129 |
| 30:00.0 | 842 | 2:58.1 | 62 | 636 | 53 | 17 | 130 |
| 35:00.0 | 840 | 2:58.5 | 61 | 636 | 53 | 18 | 130 |
| 40:00.0 | 829 | 3:00.9 | 59 | 660 | 55 | 18 | 120 |
| 45:00.0 | 671 | 3:43.5 | 31 | 432 | 36 | 11 | 108 |
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Workout Graph
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