Michael McGuirk 45:04 BikeErg
16,367
Meters
45:04.6
Time
2:45.2
Pace
442
Calories
10
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 57 |
| Revolution Count | 2579 |
| Power/kg | 0.93 |
| Drag Factor | 87 |
July 08, 2026 08:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 16,367 | 2:45.2 | 78 | 588 | 442 | 57 | 10 |
| 5:00.0 | 1,561 | 3:12.1 | 49 | 468 | 39 | 49 | 104 |
| 10:00.0 | 1,679 | 2:58.6 | 61 | 516 | 43 | 53 | |
| 15:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 63 | |
| 20:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 63 | |
| 25:00.0 | 2,005 | 2:29.6 | 104 | 660 | 55 | 63 | |
| 30:00.0 | 2,013 | 2:29.0 | 106 | 672 | 56 | 64 | |
| 35:00.0 | 2,005 | 2:29.6 | 104 | 660 | 55 | 63 | |
| 40:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 64 | |
| 45:00.0 | 1,071 | 4:40.1 | 16 | 360 | 30 | 34 | |
| 45:04.6 | 16 | 4:47.5 | 15 | 350 | 0 | 39 |
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Workout Graph
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