Michael McGuirk 12:46.0 on-water row
1,521
Meters
12:46.0
Time
4:11.8
Pace
80
Calories
108
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 13 |
| Stroke Count | 173 |
| Drag Factor | 0 |
July 10, 2026 13:28:06
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.0 | 1,521 | 4:11.8 | 22 | 375 | 80 | 13 | 108 |
| 12:46.0 | 1,521 | 4:11.8 | 22 | 375 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.