Michael McGuirk 45:00 row
7,707
Meters
45:00.0
Time
2:55.1
Pace
475
Calories
140
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 746 |
| Drag Factor | 118 |
July 11, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,707 | 2:55.1 | 65 | 633 | 475 | 16 | 140 |
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 30 | 14 | 123 |
| 6:00.0 | 556 | 2:41.8 | 83 | 620 | 31 | 14 | 121 |
| 9:00.0 | 472 | 3:10.6 | 50 | 560 | 28 | 14 | 128 |
| 12:00.0 | 503 | 2:58.9 | 61 | 640 | 32 | 19 | 133 |
| 15:00.0 | 342 | 4:23.1 | 19 | 360 | 18 | 10 | 119 |
| 18:00.0 | 724 | 2:04.3 | 182 | 940 | 47 | 22 | 166 |
| 21:00.0 | 372 | 4:01.9 | 25 | 420 | 21 | 14 | 124 |
| 24:00.0 | 729 | 2:03.4 | 186 | 960 | 48 | 22 | 170 |
| 27:00.0 | 329 | 4:33.5 | 17 | 380 | 19 | 13 | 126 |
| 30:00.0 | 731 | 2:03.1 | 188 | 960 | 48 | 22 | 172 |
| 33:00.0 | 355 | 4:13.5 | 21 | 400 | 20 | 14 | 129 |
| 36:00.0 | 729 | 2:03.4 | 186 | 960 | 48 | 22 | 175 |
| 39:00.0 | 310 | 4:50.3 | 14 | 380 | 19 | 13 | 131 |
| 42:00.0 | 743 | 2:01.1 | 197 | 1000 | 50 | 24 | 178 |
| 45:00.0 | 247 | 6:04.3 | 7 | 320 | 16 | 13 | 111 |
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Workout Graph
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