Michael McGuirk 40:00 row
6,605
Meters
40:00.0
Time
3:01.6
Pace
419
Calories
129
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 121 |
July 14, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,605 | 3:01.6 | 58 | 628 | 419 | 17 | 129 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 15 | 113 |
| 4:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 15 | 128 |
| 6:00.0 | 298 | 3:21.3 | 43 | 540 | 18 | 15 | 116 |
| 8:00.0 | 340 | 2:56.4 | 64 | 600 | 20 | 16 | 119 |
| 10:00.0 | 348 | 2:52.4 | 68 | 630 | 21 | 18 | 125 |
| 12:00.0 | 276 | 3:37.3 | 34 | 540 | 18 | 16 | 106 |
| 14:00.0 | 274 | 3:38.9 | 33 | 420 | 14 | 13 | 117 |
| 16:00.0 | 367 | 2:43.4 | 80 | 750 | 25 | 21 | 134 |
| 18:00.0 | 368 | 2:43.0 | 81 | 720 | 24 | 20 | 135 |
| 20:00.0 | 363 | 2:45.2 | 78 | 720 | 24 | 20 | 138 |
| 22:00.0 | 362 | 2:45.7 | 77 | 720 | 24 | 21 | 140 |
| 24:00.0 | 359 | 2:47.1 | 75 | 720 | 24 | 20 | 141 |
| 26:00.0 | 360 | 2:46.6 | 76 | 720 | 24 | 21 | 144 |
| 28:00.0 | 354 | 2:49.4 | 72 | 720 | 24 | 19 | 142 |
| 30:00.0 | 377 | 2:39.1 | 87 | 750 | 25 | 21 | 149 |
| 32:00.0 | 360 | 2:46.6 | 76 | 720 | 24 | 20 | 147 |
| 34:00.0 | 365 | 2:44.3 | 79 | 720 | 24 | 21 | 148 |
| 36:00.0 | 330 | 3:01.8 | 58 | 720 | 24 | 20 | 139 |
| 38:00.0 | 175 | 5:42.8 | 9 | 330 | 11 | 12 | 111 |
| 40:00.0 | 167 | 5:59.2 | 8 | 300 | 10 | 11 | 105 |
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Workout Graph
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