Michael McGuirk 45:00 row
8,244
Meters
45:00.0
Time
2:43.7
Pace
467
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 13 |
| Stroke Count | 605 |
| Drag Factor | 115 |
July 15, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,244 | 2:43.7 | 80 | 622 | 467 | 13 | 128 |
| 3:00.0 | 543 | 2:45.7 | 77 | 580 | 29 | 13 | 114 |
| 6:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 14 | 122 |
| 9:00.0 | 607 | 2:28.2 | 107 | 700 | 35 | 15 | 128 |
| 12:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 14 | 132 |
| 15:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 14 | 136 |
| 18:00.0 | 618 | 2:25.6 | 113 | 720 | 36 | 14 | 137 |
| 21:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 14 | 139 |
| 24:00.0 | 301 | 4:59.0 | 13 | 340 | 17 | 11 | 109 |
| 27:00.0 | 622 | 2:24.6 | 116 | 720 | 36 | 14 | 137 |
| 30:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 14 | 139 |
| 33:00.0 | 619 | 2:25.3 | 114 | 720 | 36 | 14 | 141 |
| 36:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 14 | 143 |
| 39:00.0 | 619 | 2:25.3 | 114 | 720 | 36 | 14 | 143 |
| 42:00.0 | 286 | 5:14.6 | 11 | 340 | 17 | 13 | 104 |
| 45:00.0 | 349 | 4:17.8 | 20 | 380 | 19 | 11 | 102 |
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Workout Graph
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