Michael McGuirk 48:00 row
8,050
Meters
48:00.0
Time
2:58.8
Pace
504
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 801 |
| Drag Factor | 117 |
July 16, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,050 | 2:58.8 | 61 | 630 | 504 | 16 | 122 |
| 3:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 15 | 120 |
| 6:00.0 | 597 | 2:30.7 | 102 | 700 | 35 | 17 | 119 |
| 9:00.0 | 553 | 2:42.7 | 81 | 640 | 32 | 15 | 118 |
| 12:00.0 | 428 | 3:30.2 | 38 | 540 | 27 | 14 | 115 |
| 15:00.0 | 481 | 3:07.1 | 53 | 560 | 28 | 15 | 118 |
| 18:00.0 | 546 | 2:44.8 | 78 | 680 | 34 | 19 | 128 |
| 21:00.0 | 505 | 2:58.2 | 62 | 680 | 34 | 18 | 126 |
| 24:00.0 | 510 | 2:56.4 | 64 | 660 | 33 | 17 | 123 |
| 27:00.0 | 486 | 3:05.1 | 55 | 640 | 32 | 16 | 126 |
| 30:00.0 | 497 | 3:01.0 | 59 | 660 | 33 | 18 | 126 |
| 33:00.0 | 505 | 2:58.2 | 62 | 660 | 33 | 18 | 126 |
| 36:00.0 | 501 | 2:59.6 | 60 | 660 | 33 | 18 | 127 |
| 39:00.0 | 503 | 2:58.9 | 61 | 660 | 33 | 19 | 129 |
| 42:00.0 | 516 | 2:54.4 | 66 | 660 | 33 | 19 | 133 |
| 45:00.0 | 471 | 3:11.0 | 50 | 640 | 32 | 18 | 115 |
| 48:00.0 | 358 | 4:11.3 | 22 | 380 | 19 | 11 | 107 |
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Workout Graph
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